Journal
PodcastWe learned early on that our beautiful clients have equally beautiful minds – hungry for new knowledge on how to support and flourish a more holistic approach to their wellness. Take a browse through these interesting short articles; they’re bite-sized stories designed to inform, inspire and grow your knowledge.

A Guide to Healthy Ageing
8 mins

The Sans 60-Minute Sauna Experience
6 mins

Self-care September: Why Self-care Matters
4 mins

Winter Wellness: Strengthen Your Immunity with Hana
5 mins

The Vital Role of the Circadian Rhythm
8 mins

Journey into Motherhood with Hana
12 mins

The History of Saunas
11 mins

Where Toxins Hide
8 mins

Toxin Binders: Powerful Detox Booster
9 mins

PBM Red Light Therapy & Energy Production
4 mins

Our Mighty Mitochondria
8 mins

Unlock Your Libido Potential
5 mins