Contrast Therapy

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Revitalise for 60 minutes in one of our private contrast therapy rooms. This dynamic wellness practice combines the healing powers of a sauna and ice bath, delivering a range of benefits that will leave you feeling refreshed and rejuvenated.

What to expect

Our premium private contrast therapy rooms are fitted out with an infrared sauna and an ice bath. We also have a traditional sauna on offer in our Parnell space.

You have 60 minutes in the room and it is your choice how you spend the session, whether you start by heating up in the sauna or taking the plunge in the ice bath.

The infrared sauna is heated to around 70 degrees Celsius and the ice bath is set around 6 degrees Celsius, whilst our traditional sauna is heated to around 85 degrees Celsius. We recommend to alternate between hot and cold therapy, showering before you get into the ice bath.

Relax in the sauna and listen to one of your favourite podcasts, a meditation or some music on the iPad provided.

Complimentary filtered water with electrolytes is provided. In our treatment rooms you will find organic cotton towels from Baina and Sans Ceuticals skin & hair care.

What are the benefits?

  • An improvement in post-workout muscle rcovery and reduction in delayed onset muscle soreness (DOMS)
  • Reduction in pain post-injury by affecting pain receptors and areas of the brain corresponding to pain, providing an anaesthetic effect
  • Detoxification as alternating temperatures create a pumping action to blood circulation and lymphatic vessels helping to flush out toxins
  • The production of heat and cold shock proteins which repair damaged proteins, reduce free radical cellular damage and support the immune system
  • Mental benefits of combining hot & cold may include increased relaxation, better sleep quality, and an improved overall sense of mood.

Hana Membership

Sign up for a weekly membership at Hana and take advantage of these perks:

  • 10% Members discount on retail
  • The ability to book additional sessions at your discounted membership rate
  • 30% credit of the monthly rate of your new weekly membership to be added to your account. You can spend this on additional treatments or products.
  • Two weeks to redeem the weekly if you can't make it one week, come twice the following week.


Terms & Conditions apply - minimum three month commitment.

Pricing

Introductory Offer

3 Sauna & Ice Baths

New clients only, expires 30 days from date of purchase. Add a friend for $40 extra per session.

More info + Buy

Single Sessions

Infrared Sauna & Ice Bath

Add a friend for $40 extra per session.

More info + Buy

Traditional Sauna & Ice Bath

Only available at Parnell. Add a friend for $40 extra per session.

More info + Buy

Concessions

5 Sauna & Ice Baths

Save 15%, 3 month expiry. Add a friend for $40 extra per session.

More info + Buy

10 Sauna & Ice Baths

Save 20%, 6 month expiry. Add a friend for $40 extra per session.

More info + Buy

20 Sauna & Ice Baths

$1,650 Buy now

Save 25%, 12 month expiry. Add a friend for $40 extra per session.

More info + Buy

Weekly Memberships

One contrast therapy each week

$82 per week Buy now

Auto-charged weekly. Minimum 3 month commitment. Add a friend for $40 extra per session.

More info + Buy

One contrast therapy & one PBM light pod each week

$147 per week Buy now

Auto-charged weekly. Minimum 3 month commitment. Add a friend to contrast for $40 extra per session.

More info + Buy

Add-ons

Sans Pro Facial

This can be added on when you book your treatment.

More info + Buy

The Beauty Chef Boost

This can be added on when you book your treatment.

More info + Buy

Gift Cards

Custom value

From $100 Buy now
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Packages

Make the most of your time with our packages

1 hour 30 mins

PBM Light Pod + Contrast Therapy

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2 hours

Contrast Therapy + 60 min Massage

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1 hour 30 mins

Contrast Therapy + 30 min Massage

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Frequently asked questions

Can I bring a friend?

Yes you can bring a friend. Both of our contrast therapy rooms can accommodate up to two people. We charge an additional $40 per person per session.

What is contrast therapy?

Contrast therapy is the alternating of extremes of hot and cold temperatures. At Hana this involves going between an infrared sauna set at around 70 degrees C, and an ice bath set around 6 degrees C.

What is the difference between concessions and memberships?

  • Concessions come in packs of 5, 10 or 20 sessions are a great option if you want to save money and need flexibility with how often you use the treatments. They have fixed expiry dates of 3, 6 and 12 months respectively.
  • Memberships are our most cost effective option but require a minimum 3 month commitment to come every week. If you are working on a specific health goal, memberships are recommended.

Who should be careful using a sauna & ice bath?

If you have cardiovascular issues, please consult your doctor before using our contrast therapy treatments. Contrast therapy is also unsuitable in pregnancy.

What should I wear?

Our contrast therapy rooms are private so you can wear whatever you feel most comfortable in, whether that is a swimsuit or nothing at all.

How is the ice bath cleaned?

Our two ice baths have different sanitising systems. For our cedar wrapped tub, we use a dead sea mineral mix and the tub has a self-sanitising system. For our large ice bath, we use hydrogen peroxide.

At our Parnell space, our custom built ice baths utilise hydrogen peroxide and ozone filtration to stay clean.

How long should I spend in the sauna?

We recommend spending 15 to 20 minutes in the sauna, before showering and plunging into the ice bath. Then repeat! You have the session for a total of 60 minutes so play around with what feels best for you.

How long should I spend in the ice bath?

It is up to you how long you spend in the ice bath. We recommend between 1 and 5 minutes, before drying off and hopping back into the sauna.

Can I bring my child to Hana?

We have a minimum age requirement of 16 to be able to use our treatment rooms. However, we accept bookings for people under this age, if they have a referral note from their health practitioner. We consider Hana to be a child-free space, to allow our clients the opportunity to fully disconnect. We understand that child care arrangements can be difficult at times, but we appreciate that you consider our other clients during these circumstances, and do not bring your children to Hana.

Infrared Sauna

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PBM Light Therapy

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