Retreat to advance.

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Every treatment at Hana is designed to support detoxification, soothe inflammatory conditions, boost immunity and improve skin health. From mild to chronic health concerns, the journey to optimal wellbeing starts in your heart and at our front door.

Our treatments

Immerse, Nourish, Release.

Infrared Saunas

45 mins

Rejuvenate in one of our private infrared sauna rooms. Our saunas offer a gentle, radiant heat that penetrates deep into your muscles, relieving tension and promoting relaxation.

Great for

  • Muscle recovery (DOMS)
  • Balancing hormones
  • Improves circulation and joint mobility
  • Releases endorphin
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Contrast Therapy

60 mins

Revitalise in one of our private contrast therapy rooms, combining the healing powers of hot and cold, delivering a range of benefits that will leave you feeling refreshed and rejuvenated.

Great for

  • Reduce inflammation & swelling
  • Speed healing & recovery
  • Boost energy levels & mood
  • Improve mental clarity & alertness
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PBM Light Therapy

20 mins

Energise and heal on a cellular level with a session in our full body PBM light pod, penetrating your cells with therapeutic wavelengths of red and near-infrared light.

Great for

  • Collagen production
  • Reducing inflammation
  • Muscle, wound and skin healing
  • Fading scars and hyperpigmentation
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Massage Therapy

30, 60 or 90 mins

Unwind and relax with a therapeutic massage, tailored to your needs by one of our qualified therapists to assist you in healing on a physical and energetic level. Our Pure Mama Pregnancy Massage will be available from 29th April 2024.

Great for

  • Muscle recovery
  • Balancing hormones
  • Improves circulation and joint mobility
  • Releases endorphin
Learn More
Parnell opening Special

The Activist Experience

Indulge in this exclusive collaboration between Hana and ACTIVIST for the opening of Parnell curated with the intention to elevate the benefits of our treatments.

This collaboration represents an organic fusion of two brands deeply rooted in New Zealand's natural wonders. Both brands are passionate about sourcing these exceptional ingredients and treatments, delivering the ultimate wellness experience to you.

THE EXPERIENCES

Indulge in the full experience or choose one of our treatment add-ons to amplify the benefits of your treatment of choice.

Learn More

Pricing

Introductory Offer

3 Standard Saunas

Buy

3 Sauna & Ice Baths

Buy

3 PBM Light Pods

Buy

Single Sessions

Standard Sauna

Buy

Large Sauna

Buy

Sauna & Ice Bath

Buy

PBM Light Pod

Buy

Concessions

5 Standard Saunas

Buy

10 Standard Saunas

Buy

20 Standard Saunas

$1050 Buy now
Buy

5 Sauna & Ice Baths

Buy

10 Sauna & Ice Baths

Buy

20 Sauna & Ice Baths

$1650 Buy now
Buy

5 PBM Light Pods

Buy

10 PBM Light Pods

Buy

20 PBM Light Pods

$1330 Buy now
Buy

Weekly Memberships

One Sauna Each Week

$52 per week Buy now
Buy

Two Saunas Each Week

$97 per week Buy now
Buy

One Contrast Therapy Each Week

$82 per week Buy now
Buy

One Light Pod Each Week

$71 per week Buy now
Buy

Two Light Pods Each Week

$130 per week Buy now
Buy

One Sauna & One Light Pod Each Week

$115 per week Buy now
Buy

One Contrast Therapy & One Light Pod Each Week

$147 per week Buy now
Buy

Massage Therapy

30 min Therapeutic Massage

Buy

60 min Therapeutic Massage

Buy

90 min Therapeutic Massage

Buy

60 min Pregnancy Massage

Buy

90 min Pregnancy Massage

Buy

Add-ons

Sans Pro Facial

This can be added on when you book your treatment.

More info + Buy

The Beauty Chef Boost

This can be added on when you book your treatment.

More info + Buy

Gift Cards

Custom value

From $50 Buy now
Buy
Packages

Make the most of your time with our packages

1 hour 30 mins

PBM Light Pod + 60 min Massage

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1 hour 15 mins

Infrared Sauna & PBM Light Pod

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1 hour 30 mins

Contrast Therapy & PBM Light Pod

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