Retreat to advance.

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Every treatment at Hana is designed to support detoxification, soothe inflammatory conditions, boost immunity and improve skin health. From mild to chronic health concerns, the journey to optimal wellbeing starts in your heart and at our front door.

Our treatments

Immerse, Nourish, Release.

Infrared Saunas

45 mins or 60 mins

Rejuvenate in one of our private infrared sauna rooms. Our saunas offer a gentle, radiant heat that penetrates deep into your muscles, relieving tension and promoting relaxation.

Great for

  • Muscle recovery (DOMS)
  • Balancing hormones
  • Improves circulation and joint mobility
  • Releases endorphin
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Contrast Therapy

60 mins

Revitalise in one of our private contrast therapy rooms, combining the healing powers of hot and cold, delivering a range of benefits that will leave you feeling refreshed and rejuvenated.

Great for

  • Reduce inflammation & swelling
  • Speed healing & recovery
  • Boost energy levels & mood
  • Improve mental clarity & alertness
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PBM Light Therapy

20 mins

Energise and heal on a cellular level with a session in our full body PBM light pod, penetrating your cells with therapeutic wavelengths of red and near-infrared light.

Great for

  • Collagen production
  • Reducing inflammation
  • Muscle, wound and skin healing
  • Fading scars and hyperpigmentation
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Massage Therapy

30, 60 or 90 mins

Unwind and relax with a therapeutic massage, tailored to your needs by our qualified therapists or treat yourself to a signature Pure Mama pregnancy massage designed for pre or post-natal to release muscle tension, improve circulation and reduce swelling while leaving you feeling grounded and relaxed.

Great for

  • Relieving muscle tension
  • Releasing stress
  • Improving circulation
  • Alleviating pain
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NEW OFFERING

Sans 60-Minute Sauna Experience at Hana Parnell

We invite you to shake off the last of winter in the most indulgent way possible with our latest collaboration harnessing the power of Sans [ceuticals] to transform the health of your skin and hair.

Bask in a 60-minute infrared sauna session including a head-to-toe ritual designed to nourish, cleanse, and restore.

Learn More

Pricing

New Client Introductory Offer

5 Standard Saunas

Buy

5 Sauna & Ice Baths

Buy

5 PBM Light Pods

Buy

Single Sessions

Standard Sauna 45 mins

Buy

Large Sauna 45 mins

Buy

Standard Sauna 60 mins (Parnell only)

Buy

Sauna & Ice Bath

Buy

PBM Light Pod

Buy

Concessions

5 Standard Saunas

Buy

10 Standard Saunas

Buy

20 Standard Saunas

$1050 Buy now
Buy

5 Sauna & Ice Baths

Buy

10 Sauna & Ice Baths

Buy

20 Sauna & Ice Baths

$1650 Buy now
Buy

5 PBM Light Pods

Buy

10 PBM Light Pods

Buy

20 PBM Light Pods

$1330 Buy now
Buy

Weekly Memberships

One Sauna Each Week

$52 per week Buy now
Buy

Two Saunas Each Week

$97 per week Buy now
Buy

One Contrast Therapy Each Week

$82 per week Buy now
Buy

One Light Pod Each Week

$71 per week Buy now
Buy

Two Light Pods Each Week

$130 per week Buy now
Buy

One Sauna & One Light Pod Each Week

$115 per week Buy now
Buy

One Contrast Therapy & One Light Pod Each Week

$147 per week Buy now
Buy

Massage Therapy

30 min Therapeutic Massage

Buy

60 min Therapeutic Massage

Buy

90 min Therapeutic Massage

Buy

60 min Pure Mama Pregnancy Massage

Buy

90 min Pure Mama Pregnancy Massage

Buy

Add-ons

Sans Pro Facial

This can be added on when you book your treatment.

More info + Buy

The Beauty Chef Boost

This can be added on when you book your treatment.

More info + Buy

Gift Cards

Custom value

From $50 Buy now
Buy
Packages

Make the most of your time with our packages

1 hour 30 mins

PBM Light Pod + 60 min Massage

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1 hour 15 mins

Infrared Sauna & PBM Light Pod

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1 hour 30 mins

Contrast Therapy & PBM Light Pod

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