About
In Te Reo, the word Hana means to shine, glow, give out heat, radiate.
Our core focus at Hana is to provide a space for you to immerse yourself, to nourish your whole being and release what you no longer need, leaving you feeling replenished.
Treatments offered at Hana include full spectrum infrared sauna therapy and full body photobiomodulation (red and near infrared light) therapy. These treatments are designed to support detoxification, inflammatory conditions, immunity and skin health, providing relief from a variety of mild-to-chronic health concerns.
Our space has been designed to encourage you to slow down, take time for yourself and experience inner radiance.
Our Story
Hana founder Sara Higgins’ journey traverses the path between her medical background and her own personal health struggles, both instrumental as catalysts for the creation of the space.
Over the course of a decade working as a pharmacist, Sara developed a passion for helping others on their health journey. When faced with health problems herself, she became focused on learning how to get to the root cause of illness and support the body to heal itself.
Understanding the healing power of infrared saunas and red light therapy, Sara’s vision to offer these treatments to others fuelled the creation of Hana, a sanctuary that encourages relaxation and self-care – an escape from the busyness of our daily life.
The HanaExperience
Infrared Sauna Therapy
Our private infrared saunas provide an oasis for you to take some time out of your day for yourself. The healing infrared light supports detoxification, increases circulation and reduces inflammation. Throughout your 40 minute sauna session, we encourage you to stay hydrated with the filtered water and electrolytes we provide for you. We welcome you to nourish your whole being, whether that be listening to a podcast, your favourite playlist or one of our guided meditations. After your sweat, you can either step straight into the shower and make use of the Sansceuticals body care products or dry off and shower once you have cooled down at home.
Photobiomodulation Therapy
Enjoy twenty minutes of pure relaxation in our whole body photobiomodulation pod. The red and near infrared wavelengths of light will boost your cellular energy and reduce inflammation to support healing. The treatment will leave you feeling relaxed and radiant and instil calm into your day. Connect with us afterward over a warm cup of Mayde Tea to further nourish your mind and body.