Each treatment at Hana is designed to shift how you feel, so you leave clearer, lighter, and more at ease. Whether you’re looking to unwind, restore energy, or reset after a demanding week, there’s an option to meet you where you are.
Our treatments
Immerse, Nourish, Release.
Infrared Saunas
45 mins or 60 minsA private infrared sauna designed to bring your body back to baseline, supporting deep relaxation, physical release, and a steady return to energy.
Great for
- Reducing stress and switching off
- Releasing tension in the body
- Supporting better sleep
- Restoring energy
Contrast Therapy
60 minsAlternating heat and cold designed to reset your system, supporting recovery while leaving you feeling energised, clear, and more resilient.
Great for
- Low energy and fatigue
- Mental fog and lack of focus
- Physical recovery
- Building resilience
PBM Light Therapy
20 minsLight-based therapy designed to support recovery and restore balance over time, offering a consistent way to build energy, support your skin, and feel better day to day.
Great for
- Skin health and appearance
- Supporting recovery
- Maintaining energy levels
- Cellular repair and regeneration
Massage Therapy
30, 60 or 90 minsA range of tailored massage treatments designed to ease discomfort, release tension, and restore a sense of balance in the body.
Great for
- Tight or sore muscles
- Stress held in the body
- Ongoing discomfort or pain
- Working into specific areas of tension
NEW OFFERING
Sans 60-Minute Sauna Experience at Hana Parnell
We invite you to shake off the last of winter in the most indulgent way possible with our latest collaboration harnessing the power of Sans [ceuticals] to transform the health of your skin and hair.
Bask in a 60-minute infrared sauna session including a head-to-toe ritual designed to nourish, cleanse, and restore.
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Good quality, uninterrupted sleep is a pillar of our physical, mental and emotional health. Entering a deep sleep is restorative.
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