Sweat ~ Release ~ Begin Again
January’s often the month people try to change everything at once. New routines, fresh starts, a sense that things should feel different by now. Meanwhile, the body is still catching up. After a full summer of late nights, long days, the nervous system hasn’t always slowed down yet.
For January, we’ve curated our Summer Sweat Packs — a 30-day pack designed for reconnection, not reinvention.
Six sessions, used across the month either through sauna or contrast. A simple structure that allows summer to move through the body as the year gathers pace.
Choose between:
Forty minutes held in quiet.No one needs you, nowhere to be.A pause long enough for the body to do what it’s been needing since December: a catch up with itself after the pace of the holidays.
$240 | 6 sessions | 30 day expiry
Sixty minutes of hot and cold, nothing more required.An invitation to show up, to sweat, to cool, and to listen.When the body is given time and contrast, it speaks clearly.This is summer as a reset.This is sweat as medicine.
$380 | 6 sessions | 30 day expiry
Show up. Sweat. Notice the shift.
It’s time to release the summer residue - the excess, the noise, the sluggish pace.
Step into our space and enjoy our thoughtfully curated packs designed for seasonal balance and steady beginnings.
Terms & Conditions
• Packs are valid for 30 days from the date of purchase.
• Summer Sweat Packs are available for purchase until 28 February 2026.
• You’re welcome to purchase more than one pack.
• Additional charges apply for large sauna and bring a friend.
• Packs are not eligible for holds or extensions.
• Sessions can be used at either location - Grey Lynn and Parnell.
