OUR ETHOS

Wellness is so much more than the absence of ill health. Wellbeing comes first. We believe in this simple philosophy: retreat to advance. Mind, body and soul need to align. It’s both nutritional and environmental and it’s a deliberate pursuit. We welcome you to our beautiful space. It’s filled with aroha and is designed to help you release, replenish and restore.

Our treatments

Experience Hana

Infrared Saunas

Rejuvenate for 45 minutes in one of our private infrared sauna rooms. Our saunas offer a gentle, radiant heat that penetrates deep into your muscles, relieving tension and promoting relaxation.

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Infrared Saunas
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Contrast Therapy

Revitalise for 60 minutes in one of our private contrast therapy rooms, combining the healing powers of hot and cold, delivering a range of benefits that will leave you feeling refreshed and rejuvenated.

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Contrast Therapy
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PBM Light Therapy

Energise and heal on a cellular level with a 20 minute session in our full body PBM light pod, penetrating your cells with therapeutic wavelengths of red and near-infrared light.

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PBM Light Therapy
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Massage Therapy

Unwind and relax with a therapeutic massage, tailored to your needs by one of our qualified therapists to assist you in healing on a physical and energetic level. Or treat yourself to a Pure Mama pregnancy massage, designed for pre or post-natal to release muscle tension, improve circulation and reduce swelling while leaving you feeling grounded and relaxed.

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Massage Therapy
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Sans 60-Minute Sauna Experience

Bask in a 60-minute infrared sauna session, with accompanying servings of all the Sans products you need to renew. Exclusive to Hana Parnell.

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Curated product collections

If it’s on our shelves, you can rest assured it works. That’s our bottom line. How do we know? We’ve rigorously researched every single thing we represent, and if it doesn’t actively contribute to a meaningful difference it doesn’t make the cut at Hana. We also work hard to ensure everything is free of toxins and we seek out and support female led New Zealand brands.

Treatment vouchers

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Store vouchers

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@hana.space.nz