Living Ayurveda Book

$65

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Read more


Living Ayurveda Book
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Slowing down and finding yourself rooted in the present. Finding intention in each moment.
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Products designed to inspire moments of relaxation, rejuvenation, and personal indulgence. Our solutions are crafted to nurture your well-being and enhance your journey to self-discovery.
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Ritual
Ritual

Slowing down and finding yourself rooted in the present. Finding intention in each moment.

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Self-care
Self-care

Products designed to inspire moments of relaxation, rejuvenation, and personal indulgence. Our solutions are crafted to nurture your well-being and enhance your journey to self-discovery.

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Infrared Sauna Therapy
Infrared Sauna Therapy

Support your health journey with an Infrared sauna session. Our full spectrum infrared saunas help to relieve inflammation, increase circulation and stimulate a gentle detox, leaving you feeling refreshed and renewed.

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