Infrared Saunas

Release the tension from your day, nourish yourself and immerse in the restorative treatment of an infrared sauna at Hana. Each sauna is booked privately for your own personal self-care ritual or invite a friend along to share in the goodness.

Contrasting to a conventional sauna which heats the air around you, infrared saunas emit near, mid and far infrared wavelengths of light that are absorbed by the skin and heat the body up from the inside-out. This provides a detoxifying effect as toxins are eliminated through sweat and improves circulation to reduce pain and inflammation.

• Balancing hormones by eliminating hormone-disrupting toxins and taking a load of the liver to encourage hormone metabolism
• Speeding up post-workout muscle recovery and repair by improving circulation
• Improving joint mobility and function and reducing stiffness by improving circulation
• Improving mood and mental health through the release of endorphins
• Raising the metabolic rate to encourage healthy weight management
• Improving skin quality and texture through circulation boosting effects which provide oxygenated blood and nutrients to skin cells
• Supporting the immune system by raising core temperature which induces a fever-like effect that fights off existing infections

Sessions are 40 minutes in the infrared sauna heated to between 50-60 degrees Celsius with a 5 minute shower afterward. Each sauna room includes a space to undress and a shower with filtered water, the SansCeuticals skin care range and Baina organic cotton towels. You may start to notice a sweat develop after about 10-15 minutes in the sauna. We provide you with cold filtered water and electrolytes and encourage you to stay hydrated throughout the session.